Functional strength training is a type of exercise that has become increasingly popular in recent years. Unlike traditional strength training, which often focuses on specific muscle groups, functional strength training emphasises movements that are useful in everyday life, such as lifting, twisting, and reaching. This type of training can improve overall fitness, increase mobility and…

In recent years, many people’s mental health has taken a toll due to the pandemic and the isolating conditions that came with it. Although we are past the pandemic, it has been hard for people to maintain their mental strength. The World Health Organisation released an article in March 2022 which discussed how the pandemic increased anxiety…

What is a HIIT Workout? High-intensity interval training (HIIT) is a form of exercise that involves training at a high intensity for a short period before resting and repeating. For example, sprinting on a spin bike for 30 seconds, resting for 30 seconds and repeating over 10 minutes is a great way to practice HIIT. …

Going to the gym is an important part of leading a healthy lifestyle, equally supporting your mental and physical well-being. Whether you’re a fitness enthusiast training multiple times a week or just looking to stay active when it fits into your schedule, knowing how to choose a gym that suits your needs, goals, and lifestyle…

Kickboxing is perfect for you whether you want to boost your confidence, reduce stress or meet new people. Here at Safari Health Hub, we offer both women and men-only kickboxing classes for people of all levels providing the opportunity to learn and develop their self-defence skills and grow their confidence with other, like-minded people.  Kickboxing was…

Only 8 spaces available for FREE at Safari Health Hub.  A special Muay Thai Dojo, taught by former Cage Rage Champion, Master Karim Safari. These classes are fantastic for men looking for a welcoming and encouraging environment, to learn new skills whilst developing excellent strength, tone and fitness levels.  We are offering 4 weeks for…

Only 16 spaces available for FREE at Safari Health Hub.  A specialist women’s Health Hub with a wide variety of classes in Milton Keynes. We offer a personal, welcoming atmosphere, where encouragement, support and guidance to help you achieve your goals is everything.  We understand the barriers that many women face just to take the…

Only 12 spaces available for FREE at Safari Health Hub.  A great activity for children in Milton Keynes. Come along and join our Ninja program, a mix of martial arts and basic gymnastics all in one.  These classes will help your child be more independent, and whilst building confidence, strength, flexibility and coordination in a…

Only 8 spaces available for FREE at Safari Health Hub.  A great activity for toddlers in Milton Keynes. Come along and join our Ninja Club, a mix of martial arts and basic gymnastics all in one.Start in our parent/carer assisted class whereby your child will learn how to Roll, Jump, Land and much more. With…

The main goal of this project was to engage Youth 12–18-year-old who are under active. The aim was to give everyone the opportunity to develop a passion and gain self-belief, which would be a positive reflection in all that they do, and to feel that they are supported by a positive group of likeminded individuals.…